We all know that maintaining your skin is important, especially as you get older. Even in our 20’s and 30’s, our skin can start to show signs of damage. Unstable oxygen molecules known as free radicals can get into our systems, wreaking inflammatory havoc all over our bodies. And, of course, sun exposure can lead to skin issues even if we use sunscreen.
We often end up trying dozens of different skin care products and supplements but to no avail. But there is one natural method that seems to work for many people. Pumpkin seed oil skin care might sound a bit strange at first, but there are several reasons why pumpkin seed oil is good for your skin. It is packed with nutrients that your skin needs to repair and thrive.
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What is in Pumpkin Seed Oil
First, we need to go over the nutrients found in pumpkin seed oil. The three most prominent are:
- Antioxidants: These fight against free radicals and have anti-aging properties that can keep wrinkles at bay.
- Zinc: Zinc improves your immune system’s functions, which leads to a better ability to repair skin damage and lessen the number and severity of breakouts.
- Unsaturated fats: Fatty acids are able to help control dryness and oily skin, thereby creating proper moisture.
All of these nutrients are important for maintaining healthy skin, and they are all present in abundance in pumpkin seed oil. With that being said, let us take a deeper look at the biggest benefits of pumpkin seed oil skin care.
1. Cellular Regeneration
One of the reasons why pumpkin seed oil is good for your skin is that it promotes cellular regeneration at a very rapid rate. In fact, pumpkin seed oil does this better than many other nutrients.
Pumpkin seed oil is loaded with vitamin E, which is a lipid soluble antioxidant that is able to help the body’s cells regrow. It is also involved in maintaining a healthy immune system. Along with zinc and polyunsaturated fats, vitamin E is able to speed up the process of cell regeneration and growth.
Why is this important? Well, given how many free radicals get into our systems and destroy our cells, having the ability to quickly regenerate is crucial. We are exposed to countless toxins every single day, so having that extra level of protection can help our skin stay healthy. It is also a much gentler method than using chemical-based peels or masks.
Essentially, you are not just stripping away layers of dead cells; you are utilizing something that keeps cells regrowing in a healthy manner.
2. Moisturizing Properties
Daily skin moisturizers can be expensive and downright ineffective. This is because it is hard to find the right product that will balance out oily and dry areas of the skin. Pumpkin seed oil is able to do this thanks to its abundance of omega-3s, omega-6s, zinc, and vitamin E.
The fatty acids are what really do the trick. They work deep beneath the layers of the skin. They actually form the foundations for healthy cell membranes. These essential fatty acids cannot be made by your body, hence why you need them in your diet.
When you use pumpkin seed oil, you are giving your skin the moisture it needs without leaving a greasy, oily mess behind.
3. Anti-Aging Capabilities
As was already briefly mentioned, pumpkin seed oil has anti-aging properties. Pumpkins are rich in beta-carotene. This carotenoid is packed with vitamin A, and it is an antioxidant that can decrease the amount of wrinkles caused by the sun. Also, it helps keep skin feeling smooth and flexible.
Not only does beta-carotene reduce wrinkles and make the skin smoother, it also works to combat erythema (redness) of the skin that has been triggered by UV exposure. In other words, beta-carotene is a great photoprotector, and pumpkin seed oil is a supple resource for it.
4. Antioxidants in Abundance
Of course, antioxidants can be found in abundance, as we already know. Antioxidants are necessary because they can help improve the quality of your skin. They have multiple functions and produce many benefits, from protecting the skin against aging to brightening up your skin tone.
Antioxidants like vitamins A, C, and E have even been show to have cancer-preventative capabilities, thereby protecting us from damage caused by harmful carcinogens. Pumpkin seed oil is a great way to get a diverse array of antioxidants, and it could possibly even be more effective than using those fancy, expensive creams you find in stores that have a lot of chemical ingredients added into their formulas.
5. Faster Wound Healing
Pumpkin seed oil might not be able to heal old wounds, but it has shown some ability to help fresh wounds heal faster. Those of us with health conditions that effect our skin (like psoriasis and eczema) know first-hand the kind of marks that get left on our faces and how long it can take for these wounds to heal.
Using pumpkin seed oil seems to speed up the process because it is loaded with vitamin K. Vitamin K helps your blood clot more quickly, which is necessary for getting wounds to properly heal. Having vitamin E and zinc – which also help speed up the wound healing process – gives your cells the power they need to regrow, allowing healthy skin to develop over the wound site.
Pumpkin seed oil skin care is a natural way to enhance your skin’s glow and get those cells regenerating in a timely fashion. And don’t forget, it helps your hair grow and shine too since it works on the cuticles in your scalp. That is definitely a huge bonus. An even bigger bonus is the price, as you can easily find pumpkin seed oil for a reasonable price. You can even try making your own pumpkin seed oil by buying the necessary Styrian pumpkins, which are sold in the United States as well as their homeland of Austria.
Next, make sure you read about the benefits of blue chamomile.