When we wonder how vitamin C helps your skin, we discover just how wonderful vitamin C truly is when it comes to helping the skin look youthful and vibrant. Not only that, but C helps our entire body stay healthy.
What are the Benefits of Vitamin C on Our Skin?
Vitamin C does a lot more than provide the immune-boosting properties that most people think of when discussing this vitamin. The vitamin is actually stored in our skin and this is why it helps to protect and rejuvenate our complexion whether we apply it topically or get it through our diet.
The simple fact of the matter is that vitamin C is just as important as applying sunscreen when we go outside or washing our face every night. It’s a must in terms of making it a regular part of our skincare regimen.
Let’s take a look at how we’ll benefit when we add vitamin C skin care into our normal daily routine.
Prevent Sun Damage
Protecting our skin is vital when we go out into the sun. This is because the sun’s UV light is damaging to the skin. The reason for this is that free radicals go on the attack against cells and collagen (collagen is our skin’s support structure). This process has the potential to cause sun spots, wrinkles, inflammation or possibly skin cancer.
Vitamin C is a strong antioxidant and it neutralizes free radicals before they have the chance to cause problems. Further, it reduces inflammation. We can think of C as acting like an army that protects against invaders that want to wreak havoc. Research has revealed that people supplementing their diets with high levels of vitamin C experience less skin dryness and fewer wrinkles.
Gain Firm, Strong Skin
A large part to looking younger is maintaining smooth skin. Vitamin C needs to be a key aspect of our skin care regimen because it activates cells that are called fibroblasts. Fibroblasts are responsible for making collagen. Increased production of collagen helps smooth out the skin and makes it feel more firm.
Help Our Skin Heal More Effectively
If we ever suffer from a burn, cut or other skin issue, we want to do everything we can to heal more effectively. Vitamin C doesn’t necessarily make the repair process go any faster, but getting insufficient amounts of it may delay overall healing. Keratinocytes are cells that help close wounds on our skin’s surface and C helps with keratinocyte production.
Vitamin C Skin Serums
We present you with our answer to getting this important nutrient onto your skin. It’s called our Organic Vitamin C Facial Serum, and you can get it on Amazon.com.
How do We Know How Much Vitamin C to Take?
The normal daily recommendation for women is to get 75 mg of Vitamin C. The recommendation for men is 90 mg.
Here are some foods that help increase our daily intake of the vitamin:
- Green peppers
- Orange juice
Another good eating habit is to combine fruits and vegetables that are high in C with foods that are high in vitamin E, such as:
- Sunflower seeds
- Peanut butter
Using both vitamin C and E together helps increase the positive effects of fighting back against the sun’s UV damage.
Now let’s take a look at how we can use topically applied vitamin C to help our skin look better.
Just like with the dietary form of vitamin C, applying this vitamin topically helps provide our skin the antioxidant protection it needs. It’s effective with fighting back against inflammation and free radical damage caused by pollution, the sun and other factors.
The only form of vitamin C that has the ability to penetrate the deeper layers of skin is L-ascorbic acid, so we must be sure to pay attention to the type of C we’re using.
We always want to use sunscreen when going out into the sun in order to prevent burning or UV aging effects. In addition, we’ll gain an additional layer of protection by using serums or lotions containing vitamin C. This helps counteract any UV rays that still sneak through our sunblock’s UV protection.
Counteract the Signs of Aging
Fibroblasts were mentioned above. Topical vitamin C does the same thing that dietary C does in terms of helping with the production of fibroblasts. Increasing the amount of fibroblasts increases our collagen production and decreases the appearance of any fine lines in our skin. By the way, eating strawberries and broccoli also helps increase our fibroblast production.
- Vitamin C has also been shown to be effective with slowing collagen breakdown, further preserving our skin’s structure.
Research has shown that using vitamin C topically visibly helps improve the appearance of the skin. One study had participants apply a vitamin C product to half of the face and the same product without C to the other side of their faces over a 12 week period of time. The result was a visible reduction in wrinkles.
Even Out Our Skin Tone
If we’d like to smooth out our skin tone, then we need to make it a habit to apply the L-ascorbic acid form of vitamin C. This type of C helps to stop any pigment (called melanin) overproduction. The result is a lightening of brown spots.
There are other forms of skin-lightening agents available, such as hydroquinone, but L-ascorbic acid is more mild. This means it’s excellent for sensitive skin. If we do have sensitive skin and want to smooth out discoloration or blotchiness, we can further help ourselves by looking for vitamin C that comes combined with other gentle ingredients. Look for vitamin C combined with soy and licorice extract.
On an overall basis, always look for vitamin C skin care products that come with L-ascorbic acid. As well, since vitamin C and vitamin E are so effective used in combination, look for vitamin E products that E’s best active form, alpha tocopherol.
Another factor in finding the best forms of topical vitamin C is to look at the ingredients list on the bottle. The higher any ingredient is to the top of such lists, the greater its concentration in that particular product. Make sure C is listed near the top of the ingredients list.
Remember that ascorbic acid has a tendency to degrade whenever it’s exposed to the sun. Look for lotions, serums and creams that come inside opaque or dark bottles. Store them in a dark place away from direct sunlight.
Now that we know how vitamin C helps your skin, use the above tips to choose dietary and topical products wisely. The result will be a noticeable improvement in the appearance of the skin.